Anthony 170429

WARMUP (10)

3 Minutes Bike

5 Minutes Flow

WARMUP/STRENGTH (20)

2 Sets

A1.  Bottoms Up Kettle Bell Holds 18/20s
A2.  Negative Parallette HSPU

B1.  60" One-Arm Plan Right 
B2.  3 One-Arm Push-Ups

C1.  40" One-Arm Hang  w/Plate
C2.  7 Weight Ring Rows 3111

CONDITIONING (20)

250m Farmers Carry
250m Sandbag Carry
6 Min AMRAP {50m Sandbag Carry + 5 Sandbag Squats
150m Sled Drag
6 Min EMOM {Max Effort Sled Push}

STRETCH (5)