Anthony 170414

WARMUP (10)

2 Minutes Bike

Functional Body Building


STRENGTH/POWER (30)

Superset
10, 10, 5, 5, 3, 3, 3, 1,1,1
 Incline Bench Press

Sub 1:30, 1:35, 1:40, 1:45/500m Row Max Effort (At Resistance 7)

CONDITIONING (30)

3 Rounds For Time
15 Burpee Box Jumps
1 L-Sit/Straddle Rope Climb (From Seated Position)
25 V-Ups
2 Legless Rope Climbs (From Standing Position)

STRETCH (5)