Lauren 170419

HIPS AND ANKLES (10)
2:00 Drills
Shoulder Stretch and Thoracic Stretch on Bench
Quadraped w/Banded Rotation
Thoracic w/45 Plate and Peanut
Banded Ankle Pvc Pipe Stretch


CORE/TECHNIQUE (20)
2 Sets of
30" Single Leg L-Sit
30" Hanging Tuck
Floor Press + 10 Windshield Wipers
20" Ring Support
20 Banded Press - Downs

*Ascending Single Unders to Evaluate Technique

STRENGTH/CONDITIONING (20)

Couplet A
3 Sets
3 Position Kip
KB Front Rack Step-Downs

Couplet B
3 Sets
1 Minute AMRAP Barbell Jump Squats
Hand over Hand Sled Pull into Seated Sled Pull
Rest 2 Minutes