HIPS AND ANKLES (10)
2:00 Drills
Ankle Banded Distraction
Foam Roll Leg Internally
Hurdler Stretch
Ankle Banded Distraction
Foam Roll Leg Internally
Hurdler Stretch
WARMUP (10)
3 Sets of
Pallof Presses
Z-Press
Pallof Presses
Z-Press
OLY(10)
30" Goblet Squat Hold into
Snatch Push Press + OHS - (5+1)RM
Sotts Press 3 Press Max
Sotts Press 3 Press Max
Snatch Push Press + OHS - (5+1)RM
Sotts Press 3 Press Max
Sotts Press 3 Press Max
GYMNASTICS 3 Sets
3 Beat Swings + 2 Knee - Ups + 1 Knees to Elbow + 1 TTB
3 Beat Swings + 2 Knee - Ups + 1 Knees to Elbow + 1 TTB
3 Minute Hollow-Hold w/Super Man Rest Position
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