Kit 17331

WARMUP (15)

2 Minutes Bike

Pallof Presses

Kneeling KB Press

Cross Legged Med-Ball

Quad Stretch on Wall

Psoas w/Kettlebell

CORE (10)

3 Sets
Skin the Cat to Backwards Lever
Tuck Planche

OLY  REVIEW (20)
1 High Hang Clean + 1 Hang Clean + 1 Split Jerk

1 Double Segmented Clean + 1 Double Segmented Clean + 1 Split Jerk

GYMNASTICS GRINDER (10)

1 Mile A.B.

Then 4 Rounds

10 Strict Toe to Rings

5 Russian Push-ups

1 Legless Rope Climb