WARMUP (10)
3 Minutes Bike
5 Minutes Flow
WARMUP/STRENGTH (20)
3 Sets
5 Double KB Front Rack Squats 35 3111
3 Single Leg Good Morning w/ Foam Roller 3111
5 Revers Pause Reverse Lunge with Barbell 75
5 Back Extensions with 20" Isometric Hold
CONDITIONING (20)
Every 5 Minutes For 15 Minutes
Run 2 Laps
9 Push Press 35s
9 Pull-Ups
STRETCH (5)
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