Anthony 170406

WARMUP (10)

2 Minutes Bike

Accumulate 3 Minutes in a Hollow (Resting in Superman)
Ankles and Hip Mobility

FUNCTIONAL BODYBUILDING (30)
Crossover Symmetry

3 Super Sets
5 Dumbbell Reverse Rows (35)
5 Bench Press 4141 (145+)

3 Sets
10 Floor Press @95, 115, 125
One Handed Farmers Carry (80 - 88)

CONDITIONING (15)

For Time
40 DUs, Rest 40"
30 DUs, Rest 30"
20 DUs Rest 20"
10 DUs 

Rest 10 Minutes

21 - 15 - 9
Calories A.B. 
Pull-Ups

STRETCH (5)