Lauren 170408

WARMUP & STRETCH (20)

3 Minute Bike
Hinshaw Stretches
Crab Sliders
Bridge on Paralletes

DOUBLE UNDER TECHNIQUE (5)
Singles

Single x 9 + Double

Single Single Double Repeats

SKILL (5)

Couplet A
3 Sets
Pull-Ups on Bench
2 Efficient Wall Walks + Add Plate

Couplet B

Hollow Tuck Backs

3,4,5 Russian Push-ups

Couplet C

3 Sets

Banded Pull-Downs

10" Ring Support + 10" Negative Dips