Anthony 170502

WARMUP (10)

5 Minutes Bike @65 RPM

CORE/MOBILITY/CONDITIONING (50)

2 Sets

2 Min Hamstring Stretch

14 Straight-Arm Landmine Twist 10

2 Sets

3 Minute Bike @ 67 RPM

2 Minute Quad Stretch

10 Double KB Sit-Up 18

2 Sets

2 Minute Bike @ 70 RPM

2 Minute Pigeon Stretch

4 x 7 Incline Paloof Press with Dumbbell 25

2 Sets

1 Minute @ 72 RPM

2 Minute Banded Hip Stretch

3 x 1 Minute Weighted Plank On Rings

2 Sets

30" @ 74 RPM

Moon Boot Hang

3 x 1 Arm Start Plank on Rings