WARMUP (15):
4 Sets,
Row 2 Minutes
Rest 30" After Each Rep
Rest 3 Minutes
4 Sets,
Row 1 Minute
Rest 1 Minute After Each Rep
STRENGTH (15)
Pause Bench Press
3 - 3 - 3 - 3 - 3
CONDITIONING (15)
4 Rounds For Time
30/20 DUs
20/10 Calories
10/5 Strict Handstand Push-Ups/Push Press 55
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