WARMUP (15)
Row 500m
2 Rounds Scap Prep
10 Reverse Flies
30" Handstand Hold
2 Rounds Scap Prep + Skill Specific
90/90 Crossover
Straddle to Forward Roll/Forward Roll Off Wall
GYMNASTICS (10)
10 Minute EMOM:
Handstand Walking Practice/Handstand Walking With Plates
CONDITIONING (20)
20 Minute Clock
100 Foot Farmer's Carry
30/25 Double Unders
50 Foot D-Ball/Sandbag Carry 100/75
25 Push-Ups
CASH OUT (5)
15 DB Hammer Curls
15 Pull-Downs
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