WARMUP 20)
Bike 3 Minutes
Lunge Matrix
Hip & Ankle
TECHNIQUE (10)
Build to a Moderate 3 Rep High Hang Squat Clean
CONDITIONING (20)
5 Rounds (20 Minute Cap)
10 Front Rack Lunges
8 BARF
10 Front Rack Lunges
4 High Hang Squat Cleans
STRETCH (10)
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