WARMUP:
5 Slow Goblet Squats
5 Goat Bag Swings
10/5 Push-Ups
10 Beat Swings
CONDITIONING (15)
5 Rounds of
12 Wall Balls
9 TTB
6 Hex Bar Deadlifts, Power Cleans 135/55
Rest 5 Minutes
MIDLINE (10)
Farmer's Carry
2 Laps Around Building
Rest 5 Minutes
STAMINA (15)
2 Minute Cycle (@63/53 RPM), Rest 20"
90" Cycle, Rest 15"
1 Minute Cycle, Rest 10"
30" Cycle, Rest 5"
15" Cycle, Rest 5 Minutes
Repeat
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