Kit 160829

WARMUP (15)

2 Minute Row

Overhead Carry w/ Barbell

3 Pause OHS

3 Deficit Snatch Deadlifts

STRICT MUSCLEUP TRANSITION (10)

Every Minute For 10 Minutes 

1 Strict Muscle-up

SNATCH PROGRESSION (10)

Every Minute For 9 Minutes 

Squat Snatch (Speed Through the Middle)

CONDITIONING (10)

AMANDA

7 - 5 - 3

Kipping Ring Pull-Ups w/Pause, Stand Dips

Squat Snatch 53

ACCESSORY PULLING WORK (10)

Strict Pull-Up Negatives