Kit 160816

WARMUP (15)

2 Minute Row

Iron Scap 

Burgener Warm-up Down Up

3 Pause OHS

GYMNASTICS PRACTICE (20)

Every Minute For 16 Minutes:

Min 0 - 2:  Ring Swings + Toes to Bar

Min 2- 4:  1 Wall Walk + 1-2 HSPUs Maintaining Hollow Position

SNATCH PROGRESSION (10)

A.  Every 90″ For 9 Minutes (Up to 6 Sets)
Halting Snatch + Halting Snatch Pull

Tempo Snatch

CONDITIONING (10)

3 Rounds

Run 2:00

15 TTB

10 Squat Snatch, Empty Bar

1 Pegboard Ascent