Kit 160827

WARMUP (15)

2 Minute Row

Overhead Carry w/ Barbell

3 Pause OHS

3 Deficit Snatch Deadlifts

GYMNASTICS PRACTICE (20)

Every Minute For 16 Minutes:

Min 0 - 2:  Strict Ring Pull-Up + Kipping Ring Pull-up/ Strict Pull - Up + Kipping Pull-up

(With Emphasis on Hip Extension)

Min 2- 4:  Soft Kick to Handstand + Walk to Wall

CLEAN PROGRESSION (20)

A.  Every 90″ For 9 Minutes (Up to 6 Sets)
Halting Snatch + Halting Snatch Pull

Tempo Snatch

CONDITIONING (10)

4 Rounds

20 Cals

20 Push-ups From Dumbbells

20 KB Front Rack Lunges

2 Rope Climbs (1 Legless)