WARMUP (15)
Row 700/500m
Ankle, Hamstrings, Hip and T-Spine Mobility
MIDLINE(30)
Every 3 Minutes For 15 Minutes
10" Pause Front Squat
Rest 3 Minutes
Every 3 Minutes For 9 Minutes
5 Good Mornings, Building
CONDITIONING (15)
For Time:
20 - 19 - 18 - 17 - 16 - 15 - 14 - 13 -12 -11 -10 DUs
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Burpee No Push-Up
STRETCH (10)
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