Anthony&Danielle 160801

WARMUP (15)

Bike 1.5 Miles

2 Rounds Scap Prep

10 Face-Pulls (Heavy Chord)

10/7 Push-Up+

1 Rounds Skill Specific

5 Muscle Up Transitions From Floor

3 x 30" Freestanding Handstand Hold

MIDLINE(12)

1/2 Tabata L-Sit/Hanging L-Sit

1 Minute Rest

1/2 Tabata Glute-Ham Raise

1 Minute Rest

1/2 Hollow-Rock

1 Minute Rest

1/2 Hip Extension

CONDITIONING (5)

Franish

42 - 30 - 18

Wall Balls

3 - 2 - 1

Peg Board Ascents/Rope Climbs

STRETCH (10)