Anthony & Danielle 160802

WARMUP (15)

Row 500m

2 Rounds Scap Prep

10 Y, T, W

10 Incline+ (Heavy Chord)

1 Rounds Skill Specific

TBD

POWERLIFTING (20)

Bench Press

1 - 1 - 1 - 1 - 1

CONDITIONING (20)

50 Bench Press at 135/70

Everytime You Break 

30 Double Unders

BIRTHDAY WOD (15)

TBD

CASH OUT (5)

15 DB Hammer Curls

15 Pull-Downs

STRETCH (10)