Anthony & Danielle 160816

WARMUP (15)

Single, Double Pyramid

5,5; 10,10; 15, 15; 20, 20; 25, 25; 30, 30

Hamstring & Shoulder Mobility

STRENGTH (20)

Every Minute on the Minute For 16 Minutes

Minute 1:  Sled Push 135/65

Minute 2:  Handstand Walk/Freestanding Hold

Minute 3:  1.1 Strict Muscle Up/Ring Rows w/Feet on Box

Minute 4 Rest

CONDITIONING (15)

12 - 9 - 6 - 3

Pull-Ups

Dumbbell Thrusters 35/25

Burpees to Bar

STRETCH (10)