Anthony & Danielle 160821

WARMUP (20)

Assault Bike

3 Minutes (Easy)

20 Walking Lunges

2 Minutes (Moderate, 60 RPM)

10 Walking Lunges w/ Med Ball Overhead

90 Seconds (Moderate/Fast 65 RPM) 

10 Jumping Lunges

1 Minute (Fast 70 RPM)

10 Split Jumps w/ Med Ball Overhead

30 Second Sprint (AFAP, 75+ RPM)

PRESS (10)

Find a 2 RM Strict Press For the Day

CONDITIONING (20)

3 Rounds For Time

400m Run

15 Strict Leg Raises on Pull-Up Bar

10 Strict Press

1 Peg Board Ascent

STRETCH (10)