Kit 160805

WARMUP (15)

Row 500m

Banded Snatch Deadlift (15)

Burgener Warm-up

Banded Snatch Pull (15)

Crossover Symmetry - Shoulder Mobility 

4 Turkish Get-Ups

PEGBOARD EVALUATION (15)

Every 2 Minutes For 12 Minutes

1:  {30" Static Hold  OR

30" Dynamic Weight Shift OR

1 Peg Ascent (Balancing Push & Pull)}

HANSTAND WALK (10)

Every Minute For 10 Minutes:

Even:  Superman Rock + Handstand Walking Practice

Odd:  Handstand Walking On Plates

SNATCH PROGRESSION (15)

A.  Every 90″ For 9 Minutes (Up to 6 Sets)
Learn to Hold All Positions
1 Snatch Lift – Off +
1 Snatch Deadlift +
1 Snatch Deadlift to Power Position +
1 Power Position Snatch

B.  Every 90″ For 9 Minutes (Up to 6 Sets)
Work Backwards
1 Snatch Deadlift to Power Position +
1 Power Position Snatch +
1 Mid Thigh Snatch