WARMUP (15):
Jog 1 Lap
15 Goblet Squats
Run 1 Lap
15, 15 Lunges w/KB Overhead
Sprint 1 Lap
Hip Progression
T-Spine Over Foam Roller + Barbell Shoulder Stretch
CORE (20)
OHS
3 x 10 OHS 105, 115, 125
Rest 5 Minutes
3 x 10 Dragon Flags/Leg Raises
CONDITIONING (15)
"Fortitude"
14 Minute EMOM
Odd: Row For Calories 15/9
Even: 8/9 Burpees
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