WARMUP (15)
2:00 Running In Place
Jog 1 Lap
20 Walking Lunges
Jog, Sprint Hill, Jog
20 Jumping Lunges
Jog, Sprint Hill, Jog
Hamstring & Shoulder Mobility
TECHNIQUE (15)
8 Minute EMOM
1 Wall Walk + 1-3 HSPUs Maintaining Hollow Position
Immediately Into
Overhead Barbell Carry 300m
STRENGTH (15)
Every Minute on the Minute For 12 Minutes
Even: 3 Halting Dead Lifts From/On Risers
Odd: 6 Barbell Glute Bridges
CONDITIONING (10)
TBD
No comments:
Post a Comment