Anthony 160805

WARMUP (15)

Row 500m

2 Rounds Scap Prep

CrossOver Symmetry Eye Level

30" Handstand Hold

2 Rounds Scap Prep + Skill Specific

CrossOver Symmetry Knee Level

Straddle to Forward Roll/Forward Roll Off Wall

GYMNASTICS (10)

10 Minute EMOM:

Even:  Superman Rock + Handstand Walking Practice

Odd:  Handstand Walking On Plates

STRENGH (20)

20 Minute Clock

4  Landmine Row to Press L & R

8 Bulgarian Squat L & R

8 Open Medicine Ball Rotation L & R

5 Seated Box Jump

CASH OUT (5)

15 DB Hammer Curls

15 Pull-Downs