Anthony & Danielle 160229

WARM-UP (15)

3:00 Minute A.B.

COS
1.) Pull-Down
2.) 90/90 Cross Over
3.)  Incline Press

ROM WOD

1.) Spiderman
2.) Banded Archer
3.) Puppy Pose 

STRENGTH (15)

1 x 10 25/15

Bench Press

5, 3, 2, 2, 1, 1, 1, 1

70, 80, 85, 90, 95, 100, 103, 105
140, 160, 170, 180, 190, 200, 203, 205
62, 72, 77, 80, 85, 87, 89, 91

STRENGTH II (15)

Olys & Belts

Every 3 Minutes For 15 Minutes, Build to a Relatively Heavy

5 Rep Back Squat

CONDITIONING (10)

EMOM DUs

25/20