F.U.N D.A.Y
WARM-UP (10)
3 Rounds
A.B 30 Cals
Mobility: Iron Scap+ Back + Glutes +Barbell Pass Thru
CONDITIONING (35)
Couplet
7 Min AMRAP
1 Heavy Stone (150)
1 Burpee High Box Jump
Couplet
4 Rounds For Time
1 Yoke Carry (Across Gym)
15 Cals A.B.
STRETCH (5)
Hips/Shoulders
No comments:
Post a Comment