WARM-UP (15)
2 Rounds
10 A.B. (Fully Body)
10 Good Mornings (PVC)
10 Narrow Pass Through
10 OHS (PVC, Narrow Grip)
Hip Stretch Sequence
CONDITIONING (30)
4 Rounds
20 Cal Row (Focus On Posture)
Rest 30"
20 Cal Assault Bike
40 Air Squats (AFAP)
Rest 2 Min
ACCESSORY (15)
3 Rounds For Time w/PVC
10 V-ups
10 Hollow Rocks
10 Knee-Tucks
Rest
10 Back Extensions Holding Plate
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