Anthony 160209

WARM-UP (10)

2 Rounds

A.D. 10/7 Cals

Glute Band Walks
Iron Scap Protocol (Selected Exercises)

STRENGTH (30)

 EMOM For 5 Minutes

1 False Grip Strict Muscle-Up

EMOM For 5 Minutes

2 False Grip Strict Muscle-Ups

Olys & Belts

Every 4 Minutes For 16 Minutes, 

10 Back Squat

Min 0: 160

Min 4:  170

Min 8: 180

Min 12: 165

CONDITIONING (10)

3 Rounds For Time:
10 G2O 75
10 Shuttle Sprints

STRETCH (5)

Glutes & Hips & Spine