Lax Ball Back/Chest + Foam Roll
WARM-UP (10)
2 Rounds
A.D. 10/7 Cals
3 x (3 Hollow Rock + Inverted Burpee)
3 Heel Strike to Glute Bridge
3 Inverted L-Sit to Ring Turnover/
5 Plank Shoulder Taps + Handstand Hold with Flutterkick
STRENGTH (25)
Olys & Belts
EMOM For 15 Minutes, To Find a Heavy of the Day
1 Front Squat, From Rack, Climbing 10/5
Starting at 100/50
CONDITIONING (15)
6 Rounds (2 Min Per Round)
20" Max C2B/Pull-Ups -> 8
Rest 20"
20" Max Barbell Thrusters -> 8
Rest 20"
20" Lateral Burpees -> 8
Rest 20"
STRETCH (5)
Glutes & Hips & Spine
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