Anthony & Danielle 160210

WARM-UP (10)

3 Rounds

10 Cals A.B.

50 SUs

5 Man Makers 25/15

CONDITIONING I (5)

3 Rounds For Time:
10 G2O 75
10 Shuttle Sprints

VO2 MAX WORK (30)

4 X 100M Row (Rest 15" Between Efforts)

Rest 1 Minute

4 x 200M Row (Rest 30" Between Efforts)

Rest 2 Minutes

4 x 300M Row (Rest 45" Between Efforts)

Rest 3 Minutes

2 x 400M Row (Rest 60" Between Efforts)

Pacing Workout +/- 1" +3"/100m

STRETCH (10)

Hips & Quads