Lax Ball Back/Chest + Foam Roll
WARM-UP (10)
3 Rounds
A.D. 10/7 Cals
10 Light Wall Balls
A.1 Crossover Symmetry
A.2. Banded Shuffle
Mobility: Barbell Pass-Thrus
STRENGTH (20)
10 Minutes
Even: 10 - 20 DUs
Odd: 2 Thrusters From Floor, Build By Feel
CONDITIONING (15)
3 Rounds For Time
15 Pull-Ups
15 Thrusters 95/55
15 Lateral Burpees
STRETCH (5)
Hips/Shoulders
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