WARM-UP (10)
2 Rounds
10 Cal Row
10 Banded Push-Ups
10 Banded Squats
10 GHD Back Extensions
STRENGTH (30)
10-9-8-7-6-5
Hex Bar Deadlift 215/135
Bench Press 155/75
Clean 115/70
CONDITIONING(15)
5 Rounds
20 Cal Row
Rest 30"
20 Cal Bike
Rest 2 Minutes
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