Anthony & Danielle 160206

F.U.N D.A.Y

WARM-UP (10)

3 Rounds

45" Row

45"  A.B.

45" Minute DU

Mobility:  Lax Ball + Barbell Pass Through

 

STRENGTH (35)

30 Minute Clock

1.) 2 TGU L & R 53/35

2.)  10 Dual Ring Rows 3101 

3.)  Front Rack Walking Lunge 44/30

(Box to Box)
4.) 7 Windmills L & R 53/30

5.)  3 Weighted Ring Dips/Negatives

6.) 1 Minute Push-ups

7.) Weighted Step-Ups 44/30

 

STRETCH (5)

Hips/Shoulders