WARM-UP (10)
2 Rounds
10 Cal Row
10 Banded Shuffle
10 Glute Bridges
10 Banded Squats
10 GHD Back Extensions
Ironscap
CONDITIONING(15)
Every 10 Minutes For 40 MInutes
100 Single Unders
Run 1 Lap
1 Prowler Push
10 Cal Row
5 Stone 2 Shoulder
No comments:
Post a Comment