Anthony & Danielle 160215

WARM-UP (10)

2 Rounds

A.D. 10

10 Banded Shuffle

5,5 Banded Glute Bridge

10 Wall Balls

STRENGTH (20)

Warmup

8, 6, 4

Barbell, 75, 95/ Barbell, 45, 65

Then,

Every 2 Minutes For 16 Minutes,

13 Front Squat, From Rack, Climbing 10/5

Starting at 115/85

STRENGTH II (15)

Every 3 Minutes For 12 Minutes

5/2 Stand/Ring Dips

T - Bar Row (Narrow) 70/35

8 - 10 Barbell Curls 65/35

CONDITIONING(15)

3 Rounds 

20 Cal Row 

Rest 30"

20 Cal Bike

Rest 2 Minutes