WARM-UP (15)
2 Rounds
10 Cals Rowing
10 Band Pull-Aparts
10 Band Snow Angels
Handstand Hold with Flutterkick
Handstand Hold with Shoulder Taps
20/30" L-Sit
STRENGTH (15)
14 Min EMOM,
Min 1: 3 Barbell Strict Press AHAP 115/65
Min 2: 3 Weighted Ring Pull-Ups (For Speed) / 2-3 Ring Dips (Quality)
CONDITIONING (15)
15 Minute EMOM
Min 1: 8/5 Cal A.B.
Min 2: 12/8 Cal Row
Min 3: 15 Wall Balls
STRETCH (10)
Shoulders/Chest
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