Anthony & Danielle 150212

WARM-UP (15)

2 Rounds

A.D. 10

10 Push-Ups

10 Ring Rows

5 Handstand Shoulder Taps 

30" Practice Balancing on Hands

Then,

3 Strict MU/3 Ring Dips

STRENGTH (20)

3 Rounds For Time:

WU 8, 6, 4, 2 Reps

95, 125 155, 175/ 35, 55, 70, 80

Then,

Every 4 Minutes for 16 Minutes

9 Bench Press 170/75

TRIPLET (15)

For Time

60 Burpees

50 Sit-Ups

40 Wall-Balls 20/14

30 KBS 53/35

20 A.B.

STRETCH (10)

T-Spine