Lax Ball Back/Chest + Foam Roll
WARM-UP (10)
3 Rounds
A.D. 10/7 Cals
Crossover Symmetry
STRENGTH (20)
WU 8 6, 4, 2, Reps
Empty Barbell, 95, 125, 155,
Empty Barbell, 40, 50, 60
Then,
Every 90" For 9 Minutes
2 Bench Press, Starting at 165/70
Climbing 5/2 Every 90"
Then
3 x Max Dips (On Stand)
CORE/CONDITIONING (25)
3 Rounds
Row 1K @ 3:40/4:24 (Must Finish within +/- 2")
Farmer's Carry 88/53 Around the Gym
STRETCH (5)
Hips
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