Anthony 160223

WARM-UP (15)

2 Rounds

10 Cal A.B. Legs

5 Cal Upper Body Only

2 Rounds

5 High Row

5 ATYT

10 Incline Press 

CONDITIONING (30)

3 Rounds of:

"The Seven"

7 Ring Dips 31X1

7 Ring Row 51X1

7 Knee Ups (Using Straps)

7 Push-Ups 51X1

7 Pull-Ups 31X1

ACCESSORY (15)

2 Round Superset:

10 Lateral Raises

20 Dumbell Curls (Alt.)

30 Triangle Pressdowns