Anthony & Danielle 160226

WARM-UP (15)

Row 1:50/Rest 10"

Row 40"/Rest 20"

Row 30"/Rest 30"

Row 20"/Rest 40"

Row 10" (Full Sprint)

2 Rounds COS

CONDITIONING (20)

20 Min AMRAP

80 SUs

2 Man Makers 20/10

80 SUs

4 Man Makers 25/15

80 SUs

6 Man Makers  35/20

80 SUs

8 Man Makers 40/25

80 SUs

10 Man Makers 45/35

80 SUs

12 Man Makers 50/40

STRETCH (15)