MOBILITY
Banded Stretching
WARM-UP (15)
2 Rounds
10 Cal Row
10 Inverted Burpees
Then
2 Rounds
5 KB RDLs L & R
5 Inverted Press L & R
STRENGTH (20)
3 Sets
A1. 7 Single Arm Kettle Bell Press R & L 35/25
(If easy Progress to Seated Bench KB Strict Press and then to Seated Floor KB Strict Press)
A2. 3 Perfect Barbell Deadlifts, Climbing
CONDITIONING (20)
15 MIN AMRAP
5 TTB
10 Deadlifts 115/75
15 Wall Balls
STRETCH (5)
Glutes and Quads
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