Anthony 150331

Warmup
2x Wall Walk
2x Kick To Freestanding HS Hold
2x Freestanding Walk


Skill (10)

10 Minute EMOM

Odd: 6 Strict HSPU

Even: 25 Unbroken DUs

Technique (5)

5 Minutes To Build To A Heavy

3 RM TNG Power Clean

(5 Sets Max)

Conditioning I (25)

Every 90" For 12 Minutes

3 Power Cleans 135 - 145

10 Burpees AFAP

Core Cash-Out

60 Second Chinese Plank (Face-Up/Face Down)