Warm-up (10)
50 Single Unders Running In Place
Wall Balls w/ Flyaway 10#
Partner Lax Ball Trap
Dip Stand Support Shoulder Stretch
Strength I (30)
8 Min EMOM
2,1 Bench Press (Building)
Then 4 x 9 @ 65% (125 ~ 130)
In between Sets 21 Curls
Conditioning (10 Minutes)
For Time:
30 - 24 - 18 - 12 Jumping Lunge w/14
15 - 12 - 9 - 6 Burpees To Pull-up Bar
Cash-Out (5)
Row 750 Easy Pace
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