Warm-up (10)
100 Single Unders Running In Place
DU Flight Simulator 10 - 20 - 30 - 40 - 30 - 20 - 10
Hip/Glute Bridge on Foam Roller
Then 2 Rounds,
7 PVC Squats Against Wall
2 Pause Pistols L & R
Strength I (30)
3 x 9 OHS from Rack
95, 105, 115
3 x 10 Strict TTB
Conditioning (10 Minutes)
Satan's Whiskers
3 Rounds For Time
10 C2B
10 Front Squats (From Floor) 155
10 Burpees Over the Barbell
Cash-Out (5)
Shoulder Stretches
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