Anthony 150310

Warm-up (15)

Row (20 Strokes)
JR (Singles, Alt Leg Single, Alt Leg)

Band Stretches (Lats)

Strength I (10)

2 x MAX Pull-Ups, Rest 5 Minutes

Strength II (15)

8 Min EMOM 

 2 Back Squats @ 185

Conditioning (20)
3 Rounds of:
1:00 ME Row (Cals)
1:00 ME Wall Balls 20/14
1:00 ME Burpees
Rest 1:00

Cash Out (5)

Rest 5
3 x 10 Strict TTB