Tim 150331

Strength  (15)

Pull-Ups Day 3

In Between Sets Build to a Challenging Thruster

Conditioning

15 Min AMRAP
Row 30 Cals
20 Thurster 65
20 BARF
15 Thursters
15 BARF
10 Thrusters
10 BARF
Row Max Cals

Core Cash-Out (10)

60 Second Chinese Plank (Face-Up/Face Down)