Warm-up (15)
A.D. 35 Cals
Dumbell Lunge and Press
Banded Jerk
Tall Jerk
Jerk Balance
Pause Jerk
Strength I (15)
Build to a Heavy Jerk (Out of Rack)
Strength II
Perform the following sets of pull-ups to my count:
Set 1: 6
Set 2: 8
Set 3: 6
Set 4: 6
Set 5: Max (Min 8)
Conditioning (10 Minutes)
3 Rounds For Time
Row 10 Cals
10 Shoulder to Overhead
10 Burpees
Cash-Out (5)
3 x 8 Strict TTB
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