Anthony 150309

Warm-up (15)

Accumulate 35 Cals A.D.

Foam Roll Back

Lax Ball Lats

PVC Stretches

Band Stretches

 

 

Technique & Primer (15)

 PVC/Barbell Snatch Technique

 

Primer

3 Rounds

7 Cals Rower

7 Box Jumps

7 Wall Balls

1 Snatch + 3 OHS

 

Rest 5 - 10 Minutes

Conditioning (20)
Every Three Minutes For As Long As Possible

0:00 - 3:00

2 Rounds

6 OHS @ 85

6 (4,4) PUs

 

3:00 - 6:00

2 Rounds

8 OHS @ 85

8 (5,5) PUs

 

6:00 - 9:00

2 Rounds

10 OHS @ 85

10 (5,5) PUs