Anthony 150316

Warm-up (15)

Row 350

Then

3 Rounds
50 JR (Singles, Alt Leg Single, Alt Leg)

5 PVC Hollow Rocks/Supermans

5 Reverse Burpees

Strength I (15)

8 Min EMOM 

 2 Back Squats @ 195

Technique I (10)

5 x 2 Hip to Bar Pull-ups

Conditioning (10 Minutes)
10:00 AMRAP

3 Bar Muscle-ups/5 C2B

25 Wall Balls

50 DUs

Stretch (5)